Saturday, November 26, 2022

Simple Steps to Prevent Back Pain at Work


In today’s digital age, we use our internet-connected devices for hours every single day for both our personal and professional lives. If you happen to do a 9-5 job, sitting at your desk for long periods of time could lead to back pain. Not only that, you are likely to feel discomfort in your neck. 

Needless to say, poor posture can worsen your pain, therefore, we are here to help in reducing your back pain. We have put together a list of ways to get rid of the pain. Make sure you follow them.

Watch Your Posture

At times, we do not realize that our posture is the primary reason behind our back pain. It is important to balance your weight properly on your feet while standing. Try not to slouch. Having a comfortable chair that supports your lower back means that your body posture will eventually be improved. 

Make sure that you adjust the height of your chair in a way that your feet can easily rest flat on the floor or on a footrest. Don’t make the mistake of putting your cellphone in your back pocket when sitting as it could put extra pressure on your lower back.

Try Not to Type Emails on Your Cellphone

It is okay to check emails on your phone once in a blue moon. But using your phone constantly just to send emails is not a good idea. What you need to keep in your mind is that your head bends when you type on your phone. If you do that for an hour or so, your neck will start hurting.

Always try to respond to emails when you are working on your laptop with a straight spine.

Avoid Wearing High-Heels at Work

If you have to walk around your office frequently, you should be wearing comfortable shoes instead of high heels. High-heeled shoes not only strain your lower back but can also affect the alignment of your spine.

If you do not want to harm your posture, then you should consider wearing supportive and comfortable shoes. If you have to sit throughout the day, choose a one-inch heel. If it still hurts, make sure you have an extra pair of flat shoes so you can easily slip into them as they improve your body posture.

Take Breaks Frequently

If you have a 9-5 job, chances are, you have to sit consecutively for 8 long hours. Keep in mind that sitting or standing in one position for long hours could end up causing havoc on your body. 

This is why it is essential to take breaks every once in a while. Make sure that you stop working in order to stand and stretch for a bit.

Once every hour, you should get up from your workstation and move around to use the restroom or refill your water bottle. It is important to know that sitting for long periods of time could end up weakening your back muscles. 

Your Sleeping Posture Matters

The amount of sleep you get during the night can have a huge impact on your comfort during the day. Not only that, it is important to have a good sleeping posture to avoid pain or injury. 

Make sure you sleep on a firm surface that provides back support. With a pillow, aligning your head and shoulder is possible. It is recommended to sleep on your back or side instead of sleeping on your stomach. When you use these sleeping tips, you will wake up feeling well-rested and you are less like to have back pain at work.

To Conclude…

If you have tried all the aforementioned steps but the pain is still there, then it’s high time to schedule an appointment online with a specialized doctor. You must be connected to the internet as reliable as Windstream Kinetic to get the best internet packages. Once you have a stable connection, making an appointment with a doctor won’t be a hassle. 


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