You feel good and enjoy the different flavours while eating the food. But it can turn into a nightmare when the food comes back into your throat. It is one of the most unpleasant feelings you can ever experience.
Burning sensation in the stomach occurs when the last meal backs up into the esophagus and gives you a sour taste again and again.
A gastroenterologist in Karachi says that acidic stomach content comes back into the esophagus that can damage the esophagus lining.
This acidity can lead to heartburn. You can deal with some home remedies. Yes, if acid reflux occurs, you can try some natural ways to get rid of this unpleasant feeling.
If the stomach burning happens frequently, you should consult with your doctor because there may be another cause of heartburn.
Let’s explore what home remedies you should try to reduce heartburn.
For gastrointestinal issues, you can try probiotics. These issues include bloating, gas, diarrhoea, constipation, etc. Many experts believe that probiotics can help people with acid reflux. The use of probiotics can help only if you intake from a trusted supplement manufacturer.
Aloe vera juice
Aloe vera gel is used for many issues, including skin and hair. Certain types of burns like sunburn and hair soothing are dealt with aloe vera.
Researchers say that aloe vera juice leaves positive effects on your stomach and reduces the stomach acid effects. Its anti-inflammatory and anti-bacterial properties work effectively and reduce stomach burn.
Researchers say that peppermint calms the stomach and reduces the symptoms of acid reflux in people. Its use also loosens the muscle that does not let the liquid flow back up into the esophagus. You can also try a peppermint pill or can drink tea. Some people have peppermint intolerance but you can replace it with ginger. Studies say that ginger is beneficial for reducing the inflammation in the stomach and calming the discomfort that is caused by your stomach.
People with diarrhoea, gas and bloating issues can try both peppermint and ginger as this helps to reduce heartburn.
Baking soda mixed with water also leaves positive effects on your stomach discomfort. Studies say that it has the same effects as the over-the-counter antacid. But you may not like its taste. You can try this water-mixed baking soda for acid reflux relief.
Researchers claim that chewing gum after thirty minutes of every meal can reduce stomach burning sensation by controlling acid reflux. Make sure that you choose the right flavor of chewing gum as some of the flavours can trigger heartburn, including peppermint gum. If you have not tried the gum, try it now as it does not have any side effects.
They are low in acid and are considered one of the best foods to be gentle to the stomach. Studies explain that bananas are rich in vitamins that reduce gastrointestinal spasms. You can eat a banana if you experience acid reflux.
How to Prevent Heartburn with Healthy Lifestyle Choices?
Heartburn causes discomfort that can your daily life activities. You need to notice what you eat that causes or triggers a stomach burning sensation. You should ask your doctor to confirm if some specific changes you should follow.
Let’s check out some healthy lifestyle choices that can prevent stomach burning.
- Elevate your bed: Body posture does matter as it can help to reduce muscle pain and stomach burn. It does not allow the acid to flow back into the esophagus.
- Weight Loss: One of the risk factors of heartburn is the obesity issue. You should maintain a healthy weight to prevent stomach issues.
- Loose clothing: Tight shirts can put pressure on your stomach that can make it possible to flow back the meal you just have had. Wear loose clothes to avoid stomach discomfort.
- Do not eat just before bed: Laying down on the bed after eating the food can result in acid reflux. You should have your meal one or two hours before going to bed.
- Quit smoking and alcohol consumption: Tobacco consists of nicotine and other chemicals that can upset your stomach.
- Avoid spicy foods: Some foods can worsen your condition. You should write down what foods make it worse.
If you feel severe pain, consult with your doctor as it can cause other health complications. People can also experience trouble swallowing and blood vomit.