Narcolepsy is a rare chronic condition that causes changes in your normal sleep pattern so that you experience extreme drowsiness and sudden sleep attacks during the day.
Narcolepsy can be a very uncomfortable or even dangerous condition, so you need to treat it as soon as possible. To treat narcolepsy the natural way, follow these few easy steps and learn how to maintain your energy levels throughout the day, manage your sleep at night, and change your diet to increase your intake of beneficial herbs to help you stay awake. You may also buy stimulant drugs, such as Modvigil, or Modalert at your favorite drugstores.
Method 1 changes your lifestyle
Stay active all day long.
Taking a five-minute break after every 20 minutes of work will help get rid of fatigue. Also try reading standing up when you’re on your way to school or work. This can help you fight sudden sleep attacks, because your mind is concentrating on one thing.
Limit your stress.
Excessive stress can lead to anxiety, sleep deprivation, and daytime sleepiness. As you get older, it becomes more difficult to return to a relaxation response after a stressful event. Take the time to relax and get plenty of rest to avoid stress. Other easy ways include listening to relaxing music and using humor throughout the day.
Method 2 Exercise Regularly
Do exercise regularly.
Exercise can help boost your energy levels and avoid stress that can lead to drowsiness. Exercising regularly at a moderate intensity, especially in the afternoon, will also help you sleep better at night. What is recommended is 30-45 minutes of moderate-intensity physical activity, such as brisk walking, running, and swimming, or 15 minutes of high-intensity physical activity, such as football, basketball, and muscle training, each day.
Practice Yoga
Yoga is a gentle program of physical exercise that involves slow, purposeful movements, meditation, and deep breathing. Those who practice Yoga regularly are generally more mentally alert, and sleep better at night. Yoga is also beneficial for improving physical health and emotional peace.
Another benefit is that it increases blood circulation to the brain, and thus increases mental alertness. Similarly, this exercise provides a fresh supply of oxygen and nutrients throughout the body.
Method 3 Get Enough Sleep
Try to sleep through the night without waking up. Sleeping all night every night prevents you from being drowsy and prone to sleep attacks during the day. If you wake up in the middle of the night, try to go back to sleep and don’t wake up.
- Make your sleep schedule
- Dim the lights and make your bedroom dark and cozy.
- Avoid using electronic devices before bed.
- Don’t use your bed for other conditioning.
- Try to relax once you are in bed.
- Sleep on your side.
- Stop knocking the nap button on your alarm.
- Schedule a nap.
Method 4 Improving Your Diet
Eat a healthy breakfast.
Skipping breakfast will leave you feeling tired all day. ‘For this reason, breakfast is considered the most important meal of th.This is why breakfast is considered the most important meal of the day. A good breakfast menu should contain healthy protein such as yogurt or eggs, fresh fruit or vegetables, and a small amount of high-fiber but low-sugar carbohydrates such as cereals or whole-grain oats. Add a little almond or walnuts to increase your intake of energy boosters and regulate blood sugar levels by providing a supply of omega-3 fatty acids.
Eat little by little.
Don’t eat three large meals a day, but increase your alertness and energy by eating smaller portions and more frequently throughout the day. Your brain needs a steady force of nutrients to stay reenergized throughout the day. Large meals also increase the body’s production of tryptophan, an essential amino acid that triggers sleep.
Eat a high-protein diet.
Protein also boosts energy because it is needed in many metabolic processes of the body. In addition, protein is also an inhibitor of the production of tryptophan, a sleep-inducing’amino acid is mainly found in carbohydrates such as bread, snacks, s…’
Amino acid found mainly in carbohydrates such as bread, snacks, and sugary or fried foods. Eating a protein-rich breakfast or lunch will help you feel energized throughout the day, if it doesn’t include carbohydrates. Anyway, you can easily buy stimulant drugs, such as Modvigil 200, or Modalert 200 at online pharmacies, or drugstores.
Method 5 Avoiding Certain Foods and Drinks
Avoid sugar-rich foods and drinks.
Foods and drinks rich in sugar do provide an immediate energy boost, but they also leave you more tired after the day.
Limit caffeine intake.
Caffeinated drinks such as coffee and tea are useful for helping people with narcolepsy stay awake. However, when combined with certain types of stimulant drugs, caffeine can cause tremors, diarrhea, anxiety, or heart palpitations.
Stop smoking.
Tobacco products such as cigarettes and cigars contain nicotine, which can stimulate the nervous system and cause disturbed sleep patterns, sleep apnea, daytime sleepiness, and sleep attacks during the day.
Limit alcohol consumption.
It is widely understood that drinking alcohol before bed will help you sleep better. However, indeed this method will relax you for a moment, but at the same time ruin your sleep patterns throughout the night. In addition, it also prevents restful sleep so you will actually be more sleepy during the day.
Method 6 Using Herbal Drink Treatment
Brew chamomile tea.
Chamomile is an herb that is commonly used to relieve anxiety, nausea, and insomnia. Drinking a cup of warm chamomile tea before bed will help you feel more comfortable, sleep better throughout the night, and reduce the risk of daytime sleepiness.
Use lemon balm.
Lemon balm is an herb that is often used to relieve anxiety and help with sleep. This herb is also often combined with other herbs that also have a calming effect, such as valerian and chamomile, to strengthen the relaxing effect.
Drink valerian tea.
Valerian is a popular alternative to prescription medications for anxiety and insomnia conditions. This herb is classified as safe and gentle, and relieves both of these conditions. In addition, this herb is useful to help you fall asleep faster and improve the quality of your sleep every night.
Method 7 Consuming Herbal Food
Try consuming rosemary.
Rosemary is a common garden herb that is useful for reducing the recurrence of narcolepsy by improving concentration and memory. Try incorporating rosemary in your diet for 3-4 months to reduce the recurrence of narcolepsy. You can also buy Modalert Australia at nearest online drugstores.
Method 8 Seeking Professional Medical Help
Observe if you are at high risk.
If you think you have narcolepsy, talk to your doctor about it and get a formal medical diagnosis and develop a treatment plan as soon as possible.
Extreme daytime sleepiness is the most obvious symptom of narcolepsy, which is characterized by feelings of mental blurring, impaired memory, and depression. Falling asleep can happen in the middle of any activity, such as chatting, eating, reading, watching television, or attending a meeting.
Method 9 Doing the Test Periodically
Your doctor will examine you to see if another condition is causing your symptoms. Infections, certain thyroid diseases, drug and alcohol use, and other medical or sleep disorders can all cause symptoms similar to narcolepsy.
The specialist will recommend that you undergo a sleep research test called a polysomnogram (PSG). There is also a multiple sleep latency test (MSLT).
The MSLT is a daytime sleep test that measures how sleepy you are.
Method 10 Using Drugs, Therapies, and Supplements
Your doctor may also recommend continuous positive airway pressure (CPAP) as a general treatment measure for sleep apnea.
Certain types of medication are prescribed by your doctor to help you control them. It may be stimulant drugs such as modafinil, which is less addictive than other stimulants and does not cause mood disturbances. You can easily buy stimulant drugs, such as Modvigil, or Modalert at your favorite e-pharmacies.
Certain types of over-the-counter medications, such as allergy medications and cold medications, can cause drowsiness. If you have narcolepsy, your doctor will most likely advise you to avoid these drugs.
